It is important to provide your toddlers with wholesome nutritious foods to meet their daily needs. It is a good idea to introduce your toddler to a variety of home-made healthy foods. It is important to keep in mind that each child is unique and we must follow their cue […]

Everyone has a different idea of what healthy eating means. Some think it’s all about eating lettuce and drinking only water. Others think eating healthy means you have to make gigantic sacrifices in your life that amount to starvation.  To me, eating healthy means this: “You have only one chance […]