Protein meals don’t mean just all meat! Many vegetables are very high in protein. You will get carbohydrates in the veggies, too, but unrefined carbs are good for you. That is a great source of energy. The carbs to avoid are refined starches and sugars. A nice protein-based meal will […]

How about an oven toaster chimichanga for your next dinner? Here’s an easy chimichanga recipe you could try. Preparation and Cook time for this toaster oven chimichanga recipe: 17 minutes Level of difficulty: easy This recipe serves 4 persons Ingredients for this chimichanga recipe: 1 pound smoked turkey, thickly chopped […]

If I hear someone say breakfast is the most important meal one more time, I’m gonna’ bean ’em with my bran muffin. Every meal is important if you’re interested in health. With the incidence of diabetes on the rise, it’s very important that we have a balanced and stable amount […]

Like those ice creams and tasty fruit shakes, smoothies are perfect to have during sunny days and in humid environments. Sipping your favorite smoothie will surely quench your thirst with its soothing taste. Aside from its delicious taste, of course, every smoothie is also packed with essential vitamins and minerals […]

Enlisting unforgettable and unmatched chefs of all times like CarĂªme, Bocuse, Escoffier, La Varenne, Fernand Point, and Taillevent, French cuisine is considered as the basis for all basic forms of Western cooking. French cooking is as old as the times when dining had just begun to become a fun time […]

Football season is upon us, and if there is one thing that everyone loves about a football game, it is the tailgate parties. Even if you never make it inside to watch the game, there is just something so great about the spirit and good fun of a tailgate. Why […]

Staple foods in the Nigerian diet include: peanuts or ground-nuts, yams, cassava, fish, rice, okra, bananas, guinea corn and millet, and palm nuts. They are usually starchy and Nigerians love to cook with a lot of pepper and spices especially those from the southwest and southeast. This recipe uses all […]