Source: Freepik.com When renovating or protecting floor surfaces that experience heavy foot traffic, chemicals, impacts, or abrasion, polyureas flooring offers a durable solution. This advanced coating technology provides corrosion, abrasion, and chemical resistance superior to traditional alternatives like concrete sealers or epoxy. However, with various polyureas product options available, specifying […]

Sushi is viewed by many as a healthy dining option because of the fresh ingredients and the vastness of flavors. But to lose some weight, you need to pay more attention to the real nutritional content and whether or not it can help you reach your general weight loss dietary […]

13th birthday party ideas, why? Because thirteen is a big deal. It is a milestone for kids, they become teenagers. It is the beginning of a new era in their lives. Here are some fun party ideas for a 13th birthday party. How about a Sleepover party? Girls love to […]

With the tempting smile of McDonald’s “golden arches” and the addicting scent of Whoppers hitting the air as you pass by Burger King, healthy fast food choices are probably the furthest from your mind. The dark cloud hanging over fast food restaurants is pretty overrated, as there are plenty of […]

Whether you are eating out or in, a few simple changes can turn a normal meal into a romantic encounter. Whether you are celebrating a special day or simply want to show your partner that you care, planning a romantic dinner is a great way to start an evening together. […]

With the heat of the summer and the fact that we have longer days, many times we would like to eat something light as well as later in the evening. Ideally speaking, a quick easy dinner as well as an easy healthy dinner. Here is a healthy food recipe for […]

Breakfast is the most important meal of the day. Missing out on breakfast will not only cause stress levels to rise, but will make the stomach acids burn through the stomach and esophageal lining and cause, horror of horrors, bad breath. Breakfast is called just that because it literally means […]

Mahamri is an alternative to bread or tea biscuits. It is sweetened and spiced. Mahamris are a specialty at the Kenyan coast. Coastal women prepare them for breakfast or even as an accompaniment for vegetarian dishes. WHAT YOU NEED TO PREPARE MAHAMRI Iliki – Swahili for cardamom Amira – Swahili […]