What we choose to put into our bodies has a direct effect on our health and on the planet we live on. Our food choices have significant environmental and ethical impact and consumers are becoming increasingly aware of this. Overtime, high quality grass fed beef mince has become a preferred alternative to conventionally raised beef, and other animal sources.
By opting for grass-fed beef, you can support sustainable farming practices and enjoy a more nutritious and flavourful product. So let’s explore why grass-fed beef mince is the prime choice for both health-conscious individuals and environmentally aware consumers.
Nutritionally Superior
One of the top reasons for the growth in popularity of high quality grass fed beef mince is its high nutritional value. With cattle able to graze on natural pastures, their composition of fats and nutrients is significantly higher than that of conventionally reared cattle:
- Higher Omega-3 Fatty Acids: These essential fats are known for their anti-inflammatory properties and support cardiovascular health, brain function, and overall well-being.
- More Conjugated Linoleic Acid (CLA): Grass-fed beef is a rich source of CLA, a type of fat that has been linked to improved metabolism, reduced body fat, and potential cancer-fighting properties.
- Lower in Unhealthy Fats: Low levels of unhealthy saturated fats and a healthier balance of omega-6 to omega-3 fatty acids, reduces the risk of chronic diseases such as obesity, heart disease, and diabetes.
- Higher Vitamin and Mineral Content: Vitamin E, B vitamins, and important minerals like iron, zinc, and selenium, all support immune function, energy production, and overall health.
As well as being packed full of goodness, grass-fed beef mince is known to have a better taste and quality. The natural diet produces a distinct, rich flavour, providing high quality meals. And with a firmer texture and a more balanced fat content, grass-fed beef mince is the perfect choice for making burgers, meatballs, and other meaty recipes.
Regenerative Farming at its Best
Produced by regenerative farmers, grass-fed mince is not only beneficial to our health, but it is far more environmentally friendly than industrially produced beef. Regenerative farming generates well-managed cattle farms promoting soil health and carbon sequestration, helping offset emissions and mitigate climate change.
At EatTelfit our grass-fed cattle are free to roam our Yorkshire Dales pasturelands, supporting diverse ecosystems and wildlife habitats. They thrive on the natural rainfall and local pastures, significantly reducing their environmental footprint.
These regenerative agriculture techniques enhance soil fertility, reduce erosion, and improve water retention, contributing to long-term sustainability and food security.
Ethically Balanced
Besides nutrition and environmental factors, grass-fed beef mince also aligns with higher animal welfare standards. Industrial beef farming often involves confinement, whereas grass-fed cattle are able to roam freely in pastures, engaging in their natural behaviours. They are not given routine antibiotics or growth hormones like grain fed-cattle; they have a natural diet, leading to healthier animals and a more nutritious product for consumers.
So by choosing high quality grass fed beef mince you’re not only improving your health, but you’re supporting the environment and giving an animal the chance to experience a better way of life.