What are the signs of food allergy?
A food allergy reaction typically occurs when the immune system fights off a food substance thinking it is a danger and triggers a protective response. Most allergies are hereditary and run-in families; however, it is not necessary that the parents and children have the same aversion to foods.
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There are several signs and symptoms of food allergy, that include:
- Severe cough
- Watery eyes
- Itching all over the body
- Boils and small breakouts
- Stomach or headache
Anaphylaxis is among the most severe allergic reactions to food which can also be life-threatening and can impact breathing or drop in blood pressure.
Types of food that can cause allergies
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- Tree nuts
- Soy beans
Many food-related allergies can happen within an hour or two of eating food. Other reactions, especially in small children, include symptoms of eczema and other skin reactions.
Replacements for allergy-inducing foods
Almonds or oats instead of peanuts
Coconut flour, almond flour, or oat flour instead of wheat flour
Apple cider vinegar for citrus fruits
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet