Explore the Protein Powerhouse of Raw Peanuts and Tur Dal

Healthy food is the key to healthy living. The fast and busy life demands healthy and nutritious food. Many people are opting for organic products these days. The concept of organic foods is actually not new and now more and more people are choosing organic food over the conventional food.

If you are thinking to add something nutritious and healthy in your diet then consider adding raw peanuts. They technically belong to the legume family but they have health benefits and nutritional profile similar to costly almonds and other nuts.

Why Raw Peanuts:

Raw peanuts are a rich source of protein and fibres. These nutrients help to keep the stomach full. The rich nutritional profile of the raw peanuts supports tissue health and immune system of the body.

The proteins supplied to the body consist of amino acids which are needed for growth of tissues and their maintenance. Fibres provided by the consumption of raw peanuts help to maintain a healthy gut. The Glycemic Index of this food product is also low and helps to regulate blood sugar levels and thus, reduce the risk of type 2 diabetes.

Also, these are useful in reducing cholesterol levels as they are rich in monounsaturated fats and thus promote cardiac health. Apart from fats, proteins and fibre, raw peanuts are good sources of vitamin E, antioxidants, niacin, folate, and manganese.

Peanuts can be introduced into the diet by adding them to soups, etc. Raw peanuts are more advantageous than the processed ones. Eating raw peanut is recommended so as to limit the sodium content.

Health Benefits of Tur Dal:

The most expensive one nowadays Various different types of dals are very popular in Indian cuisine. Dal is cooked in almost every house on a daily basis. Tur dal is the most popular among the different dals and is a widely used lentil. The yellow lentils have high nutritious value. It is a rich source of vegan proteins and provides essential nutrients to the body.

The split yellow lentils are a rich source of nutrients and plant proteins. They are similar to fish, poultry, and meat nutritionally, but as a low-fat and low-cholesterol alternative.

Tur dal is a good source of complex carbohydrates which are more recommended than the simple carbohydrates because of increased nutritional value. Carbohydrates are essential sources of energy, needed by the body.

It contains essential nutrients like folic acid which is a vital vitamin for women. Also, tur splits are an excellent source of dietary fibre which is important for maintaining a healthy digestive system and prevent constipation.

The yellow lentil also contains good amounts of iron, calcium, potassium, magnesium and B vitamins. It cures cough, gas troubles, poisoning effect, stomach pain, acidity and piles. It even reduces the internal swellings, especially of intestine and stomach.

Various delicious recipes can be made from tur dal. It absorbs spices while cooking to a large extent and thus, enhances the taste. It is usually mixed with starchy food so as to create a balanced meal.

Rebecca R. Ammons

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